Thursday 03.20.2014

Push Press
3-3-3-3
then
AMRAP 3 min
10 Thrusters 95/65#
10 Hand release push ups
rest 2 min
AMRAP 3 min
10 Thrusters 95/65#
10 Hand release push ups

You guys bring me to tears too!

Previous Post:

«

Next Post:

»