Thursday 04.02.2015

Posted on by affiliate

Overhead Squat
5-5-5-5-5
ascending
GP WOD:
“Nicole”
20 min AMRAP
400m run
max rep pull-ups
OP WOD:
“Nicole”
20 min AMRAP
400m run
max rep pull-ups

Gantry Gals

Gantry Guys

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