OHS 1 rep max
15 minutes to establish
GP WOD:
3 RFT
6 rope pulls
15 Russian KB swings 53/36#
15 Burpees
OP WOD:
3 RFT
3 Rope climb 15′
15 Russian KB swings 72/53#
20 Burpees to 6″ target
Remember to bring long socks!
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