“Segmented Cindy”
10 x 2:00
with 1:00 rest in between
5 Pull Up
10 Push Up
15 Air Squat
Good luck to Coach Jay as he advances to the Reebok CrossFit Games Second Round Masters Qualifier this weekend. 4 Workouts will be released Thursday night at 8 pm. We will post when Jay will be doing the workouts so you can come cheer him on.