Thursday 04.17.2014

“Segmented Cindy”
10 x 2:00
with 1:00 rest in between
5 Pull Up
10 Push Up
15 Air Squat

Good luck to Coach Jay as he advances to the Reebok CrossFit Games Second Round Masters Qualifier this weekend.  4 Workouts will be released Thursday night at 8 pm.  We will post when Jay will be doing the workouts so you can come cheer him on.

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