Wendler week 1, 5’s Week
Deadlift
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
Add 10# to your last 1 RM used to calculate your 90%
GP WOD:
21-15-9
Deadlift 185/115#
HR Push up
OP WOD:
“Diane”
21-15-9
Deadlift 225/155#
HSPU
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