Thursday 05.14.2015

Deadlift Week 2
3@70%
3@80%
3+@90%

GP WOD:
1-10 Dumbbell Squat clean 25/15#
10-1 Dumbbell Push-ups

Open WOD:
1-10 Dumbbell Squat clean 45/25#
10-1 HSPU on Dumbells (1 ABmat)