Deadlift 1’s Week
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
GP WOD:
9-7-5
Strict pull-ups
Strict ring dip
Cleans 135/95#
Open WOD:
9-7-5
Muscle ups
Cleans 185/135#
Memorial Day Holiday Weekend Schedule
Friday: 6,7 am, 12 pm, 6 pm. There will be NO 7 pm class.
Saturday: 10 and 11 am. There will be NO 9 am class.
Sunday: Closed. There will be NO open floor.
Monday: Memorial Day 10 and 11 am “Murph”, 1 pm BBQ until whenever.