Thursday 05.28.2015

10 mins to establish 1 RM jerk
(Push jerk or Split jerk)
From the rack

GP WOD:
15 Thrusters 95/65
6 Rope Climbs 15′ or 12 rope pulls
12 Thrustes 95/65
4 Rope Climbs 15′ or 8 rope pulls
9 Thrusters 95/65
2 Rope Climbs 15′ or 4 rope pulls
*Reminder to wear long socks or shin guards for the rope climbs

Open WOD:
“Tommy V”
21 Thrusters 115/75
12 Rope climbs 15′
15 Thrusters 115/75
9 Rope climbs 115/75
9 Thrusters 115/75
6 Rope climbs 15′
* Reminder to wear long socks or shin guards for the rope climbs

rock-guards

 

Catch up on Week 2 Regional Highlights

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