On a 10 minute running clock:
Row 1000 meters
in the remaining time
AMRAP Bench press
Men begin at 135# and increase 10# every 3 reps, women begin at 75# and increase 5 # every 3 reps.
Score is total weight lifted.
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On a 10 minute running clock:
Row 1000 meters
in the remaining time
AMRAP Bench press
Men begin at 135# and increase 10# every 3 reps, women begin at 75# and increase 5 # every 3 reps.
Score is total weight lifted.
Previous Post:
Next Post: