EMO 1.5 Minute for 12 minutes
1 Hang Power Snatch
1 Power Snatch
GP – ascending load
OPEN – 75% 1 RM across
GP and Open WOD:
“Isabel”
For time:
30 Snatches 135/95#
EMO 1.5 Minute for 12 minutes
1 Hang Power Snatch
1 Power Snatch
GP – ascending load
OPEN – 75% 1 RM across
GP and Open WOD:
“Isabel”
For time:
30 Snatches 135/95#
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