Thursday 06.05.2014

Front Squat
15 minutes to work up to a 5 RM
then
AMRAP 3 min
20 Burpees
30 Double unders
Rest 1 min
AMRAP 3 min
15 Burpees
30 Double unders
Rest 1 min
AMRAP 3 min
10 Burpees
30 Double unders