15 minutes to work up to Heaviest complex of:
1 hang squat clean
1 front squat
1 thruster
GPP WOD:
20 rounds for time:
1 squat clean
1 front squat
1 thruster
Use 50% of heaviest complex
Open WOD:
20 rounds for time:
1 squat clean
1 front squat
1 thruster
Use 50% of heaviest complex
CrossFIt Endurance WOD
1-3 x 1 mile w/ 5 minutes rest between
We have decided to postpone the Hiking trip to Harriman State park until June 28th. We will have full details available in the next couple days so everyone can adequately prepare and arrange transportation and ride shares.
Packed house on Monday night. Welcome to the summer.
