Thursday 06.12.2014

Posted on by affiliate

Skill Work
Muscle up
then
15 min AMRAP
5 Muscle Ups
10 Push Jerk 135/95#
20 Box Jumps 24/20”

Warming up  in the park.

10366116_316266368528108_3221762964018456009_n

 

Previous Post:

«

Next Post:

»