GP and OPEN WOD:
“Bear Complex”
one rep is:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Seven unbroken repetitions is one round.
Do 5 rounds total working up to your max.
Rest as long as needed in between rounds.
GP and OPEN WOD:
“Bear Complex”
one rep is:
Power Clean
Front Squat
Push-Press
Back Squat
Push-Press
Seven unbroken repetitions is one round.
Do 5 rounds total working up to your max.
Rest as long as needed in between rounds.
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