“The Chipper”
60 Double Unders
50 Wall Ball
40 Box Jumps 24”/20”
30 Toes To Bar
20 Squat Cleans 135/95#
10 Muscle Ups (or 20 strict pull ups/ 20 strict dips)
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“The Chipper”
60 Double Unders
50 Wall Ball
40 Box Jumps 24”/20”
30 Toes To Bar
20 Squat Cleans 135/95#
10 Muscle Ups (or 20 strict pull ups/ 20 strict dips)
Previous Post:
Next Post: