Bench Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* Use 90% of your 1RM
* You must get one or more reps on the final set. Do not go to failure. This is not a 1 rep max test.
GP WOD:
40 seconds single unders
20 OH Walking lunge steps 25/15#
20 SDLHP 53/36#
Open WOD:
EMOM for 15 min alternating
40 Double unders
20 OH Walking lunge steps 45/25#
20 SDLHP 72/53#