Reminder: There are NO 8 am or Noon Classes today. All other classes will proceed as regularly scheduled. We apologize for the inconvenience.
Back Squat Week 1
5 @ 40%
5 @ 50%
5 @ 60%
5 @ 65%
5 @ 75%
5+ @ 85%
*Add 10# to your 1RM from the last deadlift cycle
*Calculate 90% o your new 1RM
GP WOD:
3 Rounds
1 Min
10 Front squat 135/95#
rest the remainder of the time
3 Mins
500 M Run
rest the remainder of the time
Open WOD:
3 Rounds
1 Min
10 Front squat 165/110#
rest the remainder of the time
3 Mins
500 M Run
rest the remainder of the time