Thursday 07.28.2016

GP WOD:
5 RFT
50 double-unders
15 DB squat cleans 25/15#
15 Dirty South T2B
50 double-unders
Rest 2 minutes

Open WOD:
5 RFT
50 double-unders
15 DB squat cleans 45/25#
15 T2B
50 double-unders
Rest 2 minutes

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