Thursday 07.30.2015

Back Squat
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
*This is not a 1RM attempt. You must get more than 1 rep on the final set.

GP WOD:
EMOM 15 (alternating)
10 DB snatches 25/15#
10 knee-ups
10 Wallballs 20/14# 10/9
Open WOD:
EMOM 15 (alternating)
10 DB snatches 45/25#
10 Toes to bar
15 Wallballs 20/14# 10/9

This is one of the many great commercials that aired on ESPN during the CrossFit Games last weekend. It makes me proud to be an Affiliate owner and a part of the CrossFit community!

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