Thursday 08.06.2015

12 Minutes to establish a 1 RM Snatch
GP WOD:
4 Rounds for time:
10 DB Thrusters 25/15#
20 Walking lunge steps 25/15#
15 Deficit Push ups (hands on dumbells)
Open WOD:
4 Rounds for time:
10 DB Thrusters 45/25#
20 Walking lunge steps 45/25#
15 Deficit Push ups (hands on dumbells)

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