GP WOD:
For time:
500m run
30 Shoulder Press 75/55#
500m run
25 Push Press 115/75#
500m run
20 Push Jerks 145/95#
Open WOD:
For time:
800m run
30 Shoulder Press 95/65#
800m run
25 Push Press 135/95#
800m run
20 Push Jerks 185/135#
Anne levitating over the box during the Sprint Chipper of The NYC Subway Series. There are still some slots left for this weekends event. Three workouts have been announced. 1 Rm Overhead Squat, Run/Double under/Row, and Prowler push Sprint. Click the link if you would like to register and help Team Gantry sweep week 3.
