Jumping “Jackie”
Teams of 3 complete the following Chipper style
For Time (18 minute cap)
3000m Row
150 Thrusters 45#
90 Burpees over the bar
Please familiarize yourself with theĀ Movement Standards.
Perrone: “You go.”
Adam: “No, you go.”
Jumping “Jackie”
Teams of 3 complete the following Chipper style
For Time (18 minute cap)
3000m Row
150 Thrusters 45#
90 Burpees over the bar
Please familiarize yourself with theĀ Movement Standards.
Perrone: “You go.”
Adam: “No, you go.”
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