Thursday 08.25.2016

HSPU workshop
or
4x 5 HSPU (strict as long as you can, then kip remaining)

GP WOD:
5x
25 bench press 65/33#
250m row
rest while partner goes

Open WOD:
5x
25 bench press 95/55#
250m row
rest while partner goes

Christina hitting a 175# overhead squat in Event 3 of the subway series. ¬†Workouts for Event 4 have been released and we are on our way to a clean sweep and the title of Top Affiliate for 2016. ¬† Don’t miss it!

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