HSPU workshop
or
4x 5 HSPU (strict as long as you can, then kip remaining)
GP WOD:
5x
25 bench press 65/33#
250m row
rest while partner goes
Open WOD:
5x
25 bench press 95/55#
250m row
rest while partner goes
Christina hitting a 175# overhead squat in Event 3 of the subway series. Workouts for Event 4 have been released and we are on our way to a clean sweep and the title of Top Affiliate for 2016. Don’t miss it!