Strength/Skill:
3-3-3-3-3-3-3
Sumo Deadlift ascending load
GPP WOD:
3 RFT
5 C2B pull-ups
10 Thrusters 95/65#
100 Single-unders or 2 minutes double under attemps
Open WOD:
3 RFT
5 Muscle-ups
10 Thrusters 135/95#
60 Double-unders
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