Strength/Skill:
Press 1 RM
GPP WOD:
3 RFT
10 Power Snatch 85/55#
15 Pull-ups
20 weighted step ups 20/24″ @ 25/15#
Open WOD:
3 RFT
10 Power Snatch 115/75#
15 C2B pull-ups
20 Weighted step overs 20/24″ @ 45/25#
Congratulations Angela and Rob on the birth of baby Michael McGee. Michael was born on September 7th weighing in at 8 lbs 10 oz. We can’t wait to meet him and turn him into a little CrossFit machine like his mom.
