Thursday 09.15.2016

Posted on by affiliate

Overhead Squat
4x 15
ascending
do not fail!

GP WOD:
EMOM 10 (alternating)
5 T&G Power snatch AHAP
6 Dips

Open WOD:
EMOM 10 (alternating)
5 T&G Power snatch AHAP
3 MUs

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