Strength/Skill:
15 min rope climbs skill
or
EMOM 10
2 rope climbs
GPP WOD:
50 Lateral bar hops
15-12-9-12-15
HR Push-ups
Front squats 95/65#
50 Lateral bar hops
Open WOD:
100 double unders
then
15-12-9-12-15
HSPU
Front squats 135/95#
then 100 double unders
We are very excited to be hosting Brad Davidson of Stark Nation for a 3 hour seminar on October 10th at 1pm. Brad is an innovator in performance nutrition and has coached CEOs, Professional Athletes and top CrossFitters to be the best they can be. If you register for the Optimized You Seminar here in the next 4 days you will receive the Early Bird special of $75.