Strength:
Every 2 minutes for 12
1 Muscle Snatch
2 Power Snatch
3 Squat Snatch
*ascend if possible
GP WOD:
50-40-30-20-10
Walking lunge steps
Sit-up
Open WOD:
50-40-30-20-10
Walking lunge steps
30-25-20-15-10
GHD sit-up
Previous Post:
Next Post: