Death by pull-ups
With a continuously running clock, perform 1 pull on the first minute, 2 pull ups the second minute, 3 the third minute… for as long as possible until you can no longer complete the given number in the minute.
Scale according to ability level; strict, c2b, kipping, butterfly
then
3 rounds for time
10 box jump overs 24/20″
10 HSPU
10 Goblet squats 53/36 Rx+72/53
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