Thursday 10.23.2014

Strict Pull-up
EMOM for 5 min:
5 reps (c2b if you can)
15 minutes to establish 3 rep max Thruster
Murder by thruster/burpee 135/95#
With a continuously running clock do one thruster and one burpee the first minute, two thrusters and two burpees the second minute, three thrusters and three burpees the third minute… continuing as long as you are able.

Register for a heat for Barbells for Boobs.  Heats will begin after the Ironfest between 2:30 and 3 pm.

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