Thursday 11.20.2014

Front Squat
5-5-5 ascending
GP WOD
3 rounds for time:
5 Deadlift 185/135#
10 Dumbbell Snatch 45/25 alternating
15 Ring Rows
OP WOD
3 rounds for time:
5 Deadlift 275/205#
10 Dumbbell Snatch 45/25# alternating
7 Muscle ups

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