Thursday 11.27.2014

Happy Thanksgiving
Classes today are at 9 and 10 am.
EMOM x 8 min
3 Deadlifts
ascending
GP WOD
3 Rounds for time
10 Front squats 95/65#
20 bar burpees
OP WOD
3 Rounds for time
10 Overhead Squats 135/95#
20 Bar over burpees

turkey-muscle

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