There will be no 6 am or 7 am class today. We will have noon class as scheduled.
Bench Press- Deload
5 @ 40%
5 @ 50%
5 @ 60%
GP WOD:
Continue as long as possible
2 rounds in 3 min:
– 6 Wallball 20/14#
– 6 Pull-ups
2 rounds in 3 min:
– 8 Wallball 20/14#
– 8 Pull-ups
2 rounds in 3 min:
– 10 Wallball 20/14#
– 10 Pull-ups
2 rounds in 3 min:
– 12 Wallball 20/14#
– 12 Pull-ups
OP WOD:
Continue as long as possible
2 rounds in 3 min:
– 10 Wallball 20/14#
– 10 C2B pull-ups
2 rounds in 3 min:
– 12 Wallball 20/14#
– 12 C2B pull-ups
2 rounds in 3 min:
– 14 Wallball 20/14#
– 14 C2B pull-ups
2 rounds in 3 min:
– 16 Wallball 20/14#
– 16 C2B pull-ups
Open Skill: 200 Double unders for time