Press Week 2
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
* You must get more than 3 reps on the last set
GP Wod
AMRAP 18 min
15 Box jumps 24/20″
12 Push press 95/65#
9 V-ups
OP Wod
CrossFit Games Open Wod 12.3
AMRAP 18 min
15 Box jumps 24/20#
12 Push press 115/75#
9 Toes to bar
Open special sauce
3×20 pistols (alternating leg)
Rest 1 min between sets