Press Week 3
Wendler 1’s
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%
* You must get more than one rep on the final set.
GP WOD:
AMRAP 10
60 Burpees
30 OHS 85/55
10 C2B Pull-ups
OP WOD:
11.4
AMRAP 10
60 Bar-facing burpees
30 OHS 120/90
10 MUs
Open Special Sauce:
2 rounds NFT
25 GHD sit-ups
20 Hip extension
15 Back extensions
Everybody shows up for bench day
