Press Week 2
Wendler 3’s
5 @ 40%
5 @ 50%
3 @ 60%
3 @ 70%
3 @ 80%
3+ @ 90%
GP WOD:
AMRAP 11
20 Box jump 24/20″
15 OHS 85/53#
OP WOD:
AMRAP 11
20 Box jump 24/20″
15 OHS 115/75#
Open Special Sauce:
3x Max rep HSPU
Rest 1 min between sets
Open WOD 15.1 at CrossFit Gantry