Tuesday 03.04.2014

CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

3 attempts at each lift. Post max load of each lift. If you fail at a load, you may not lower the weight. You can attempt the same weight again or go up if you have a remaining lift of that exercise. Compare  to 07.10.2013.



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