Tuesday 03.10.2015

Press Week 3
5 @ 40%
5 @ 50%
3 @ 60%
5 @ 75%
3 @ 85%
1+ @ 95%

GP WOD:
3 RFT
50 Lateral bar hops
20 Burpees hand-release
10 Shoulder to OH 95/63#
OP WOD:
3 RFT
50 Double unders
20 Burpees hand-release
10 Shoulder to OH 125/85#

Open Special Sauce:
5 rounds – Max MUs rest 1 minute

Week 2 is in the books.  We had some very impressive performances this weekend. Three weeks to go. Lets keep up the momentum.

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