Press
Reload Week
5 @ 40%
5 @ 50%
5 @ 60 %
GP WOD:
15 minute time cap
50 Calorie row
40 burpees (lateral bar hop)
30 HR Push-ups
20 Shoulder to OH 95/55#
10 Ring dips
OP WOD:
15 minute time cap
60 Calorie row
50 burpees (lateral bar hop)
40 HR Push-ups
30 Shoulder to OH 115/75#
20 Ring dips
Open Special Sauce:
40 HSPU for time
Gantry Gals
Gantry Guys