Pause Front Squats
5×3 reps
pause at the bottom for 3 seconds
then
AMRAP 12 Min
5 HSPU
15 Wall Ball 20/14#
30 Double unders
Can you tell if this is a deadlift or a clean based on the start position?
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Pause Front Squats
5×3 reps
pause at the bottom for 3 seconds
then
AMRAP 12 Min
5 HSPU
15 Wall Ball 20/14#
30 Double unders
Can you tell if this is a deadlift or a clean based on the start position?
Previous Post:
Next Post: