1 RM Back Squat
15 min to establish
Max 3 attempts
GP WOD:
4 RFT
50 lateral bar hops
25 Abmat sit-ups
OP WOD:
4 RFT
50 Double-unders
25 GHD sit-ups
Week 4 is in the books. One more week to go. Congrats Joe G. on the top score this week. Almost broke 100. And great job Kathy and Sara, both doing the workout Rx!
Gantry Gals
Gantry Guys