EMOM x 8 min
1 Hang Clean +
2 Jerks
GP WOD:
For time:
50 dumbbell snatches 25/15#
10 rope pulls
40 dumbbell snatches 25/15#
8 rope pulls
30 dumbbell snatches 25/15#
6 rope pulls
20 dumbbell snatches 25/15#
4 rope pulls
10 dumbbell snatches 25/15#
2 rope pulls
OP WOD:
For time:
50 dumbbell snatches 45/25#
5 rope ascents, 15-foot
40 dumbbell snatches 45/25#
4 rope ascents, 15-foot
30 dumbbell snatches 45/25#
3 rope ascents, 15-foot
20 dumbbell snatches 45/25#
2 rope ascents, 15-foot
10 dumbbell snatches 45/25#
1 rope ascents, 15-foot
25 min time cap
THE OPEN IS OVER!!