For time:
10 Overhead squats 95/63#
30 pull ups 20 OHS 95/63#
20 Chest 2 bar pull ups
30 OHS 95/63#
10 Bar muscle-ups
For time:
10 Overhead squats 95/63#
30 pull ups 20 OHS 95/63#
20 Chest 2 bar pull ups
30 OHS 95/63#
10 Bar muscle-ups
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