Tuesday 04.07.2015

Posted on by affiliate

Deadlift
1 rep max
3 attempts in 15 minutes

GP WOD:
EMOM 15 (alternating)
12/8 Calories Row
10 Strict Knee ups
5 Strict press 75/45#

OP WOD:
EMOM 15 (alternating)
15/10 Calories Row
10 Toes-to-bar
5 HSPU

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