EMOM 8
1 Hang Power Snatch+
1 Hang Squat Snatch
ascending load
GP WOD:
15-12-9
Press 95/53#
Goblet Squat 72/53#
OP WOD:
15-12-9
HSPU
Front Squat 185/115#
*from the floor
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EMOM 8
1 Hang Power Snatch+
1 Hang Squat Snatch
ascending load
GP WOD:
15-12-9
Press 95/53#
Goblet Squat 72/53#
OP WOD:
15-12-9
HSPU
Front Squat 185/115#
*from the floor
Previous Post:
Next Post: