10 Min to work up to heaviest complex of:
1 Clean + 1 Hang clean +
1 jerk
GP WOD:
21-15-9
Box jump 24/20″
KB Swings 53/36#
OP WOD:
21-15-9
Box jumps 30/24″
KB swings 72/53#
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10 Min to work up to heaviest complex of:
1 Clean + 1 Hang clean +
1 jerk
GP WOD:
21-15-9
Box jump 24/20″
KB Swings 53/36#
OP WOD:
21-15-9
Box jumps 30/24″
KB swings 72/53#
Previous Post:
Next Post: