Tuesday 04.22.2014

Front Squat
3×5 across
use 10# more then 4/3
then
3 rounds of :
AMRAP 3 min
10 Pull ups
10 Wall ball 20/14#
1 min rest

The Masters Qualifier is Over.  Thank you to everyone for your support and encouragement during the workouts.  Now I can focus on coaching you all again!

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