EMOM 8
2 hang power snatch+
1 hang squat snatch
GP WOD:
3 round each for time
15 Burpees
20 KB swings 53/36#
60 Single unders
rest 2 mins after each round
OP WOD:
3 round each for time
20 Burpees
30 KB swings 53/36#
40 Double unders
rest 2 mins after each round
