EMOM 8 Min
1 Hang power clean +
2 front squat +
1 split jerk
GP WOD:
600m run
30 knee ups
50 walking lunge steps 25/15#
OP WOD:
600m
30 T2B
50 walking lunge steps 45/25#
Proper running technique on the True Form Runner or Overground. It should be the same.