Press
3×5
Across – use 5 more pounds from 4/29
then
In front of a clock set for 12 minutes:
1 minute of double-unders
1 minute of KB swings 53/36
2 minutes of double-unders
2 minutes of KB swings 53/36
3 minutes of double-unders
3 minutes of KB swings 53/36
Endurance WOD:
Run 1600 meters
Rest 3 minutes
Run 1200 meters
Rest 2 minutes
Run 800 meters
Rest 1 minute
Run 400 meters
The future home of CrossFIt Gantry
